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Self Defense: Karate & TKD
Course Category
About Self Defense: Karate & TKD
Mid-MN Total Defense is a family-oriented dojo with a well-rounded approach to self defense, drawing from a variety of martial arts in a fun and uplifting environment.

Featured Courses

  • COVID Friendly Karate

    Are you tired of being stuck inside and not being able to train? We have a solution! Train with Sensei Dan in your home via video! TKD Karate basics, doing combinations, developing more power, working on flexibility, exposure to new techniques and maybe even the secret Ninja moves. Provide yourself with a clear floor space, a towel, a step ladder if you have one, and a good attitude! A series of ten videos will be available to you on YouTube. No new students please, this is for folks that have trained with us previously.
  • Karatics

    Have you ever wanted to do martial arts training without all the testing, belts, or the rest of the hoopla? Give training in Karatics a try! This is an Americanized version of Karate working on kicks, punches, blocks, combinations, and having fun doing it. Stretching will also be part of this 50 minute class. Due to COVID this is a video series, but Sensei Dan will give instruction on the techniques and provide verbal support. Just add your own music and we'll train together! Beginner or advanced - all are welcome. Let’s do this! Provide yourself with a clear floor space, a towel, a step ladder if you have one, and a good attitude! A series of five videos will be available to you on YouTube.