Everyone’s fitness journey is unique. This class is designed to meet participants wherever they are in that journey. Jill will lead everyone through a HIIT style workout that begins with a dynamic warm-up and concludes with stretching. To keep things fun and interesting, different training modalities including medballs, mini-bands, battle ropes, and kettlebells will be used. THIS CLASS WILL BE HELD OUTDOORS- PLEASE DRESS APPROPRIATELY Please bring a fitness mat, mini-band, medium pair of dumbbells, and water to class Classes must be used within registered session, no rollovers Masks must be worn when entering/exiting the school, no exceptions!