Adult Programs - Willmar Community Education

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Women's Total Defense
Wellness

Self-defense for females ages 13 years and older.Mid-MN Total Defense is a family oriented dojo with a well-rounded approach to self-defense, drawing from a variety of martial arts in a fun and uplifting environment. We strive to prepare our students in age appropriate ways for the challenges they may encounter in their everyday lives, such as bullying, harassment and physical confrontation. We utilize games, drills, and other tools to educate and train our minds and bodies to respond to these situations calmly and decisively.Women's Total Defense and Kids' Total Defense run at the same time for your convenience.All classes are held at the small gym at the south end of Kennedy School.

Basic Dog Obedience
Pets

Why does your dog do some of the things that he or she does? Come to our sessions! Learn to teach your dog the basic commands and become the alpha leader. Find out what it is like to have a good canine citizen instead of a renegade! We’ll work on body language, based on positive reinforcement. Dogs must be current on all shots and heartworm testing. Please do not bring your dog on the first night- this is an informational class for dog owners/handlers only.Required equipment: Gentle Leader or Halti head collar, and six foot leash. Flexi-leashes will not be permitted.

Excel Level 1
Technology

If you work with numbers and you want to learn how to use formulas or create a chart, you may want to consider using Microsoft Excel. Excel is an electronic spreadsheet program. With this software, you can keep track of a budget or organize financial information. We will create a spreadsheet, enter data, do simple calculations and create charts. You will learn a lot of tricks and shortcuts to make using Excel much easier and save you time. Make sure you bring a jump drive if you wish to save your work. Basic computer knowledge is needed.

“The Pursuit” Fitness Experience
Wellness

Everyone’s fitness journey is unique. This class is designed to meet participants wherever they are at in that journey. Jill will lead everyone through a HIIT style workout that begins with a dynamic warm-up and concludes with stretching. To keep things fun and interesting, different training modalities (including medballs, mini-bands, battle ropes, kettlebells, etc.) will be used.

Let's Make Lefse!
Cooking

Looking for a fun family night? Interested in learning about the traditional art form of making lefse? Or maybe you missed recording Grandma's recipe, tips, and techniques? This hands-on class will walk you through the entire process from scratch: the preparation, rolling and grilling of lefse and, of course, sampling too! This wonderful Scandinavian delicacy is made for banquets, holidays, weddings, and special occasions.

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