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Avoid the Pitfalls of Perimenopause & Menopause


Adult Programs / Enrichment -
2025 Winter

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

This virtual class will be held via Zoom. All participants must have audio and visual technology capabilities, such as a laptop or tablet with a camera and microphone, or a smartphone.

Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics.

 March 2025 
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Map/Locations
W25-IYP-MENOPAUSE

  Janice Novak


Online
Monday, Mar 3
6:00 - 7:30 PM

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Min Age   13 yr.

Price: $ 25 00