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Women's Self Defense


Adult Programs / Health & Wellness -
2025 Winter

Self-defense for females ages 13 and older.

Self defense skills exclusively for women, taught by women. Learn and practice simple and effective techniques for personal safety! We'll also discuss tips for online safety.

Please wear comfortable clothes you can easily move in!

Mid-MN Total Defense

Mid-MN Total Defense is a family oriented dojo with a well-rounded approach to self defense, drawing from a variety of martial arts in a fun and uplifting environment. We strive to prepare our students in age appropriate ways for the challenges they may encounter in their everyday lives, such as bullying, harassment and physical confrontation. We utilize games, drills, and other tools to educate and train our minds and bodies to respond to these situations calmly and decisively.

 April 2025 
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W25-DEFENSE

  Mid-MN Total Defense


Kennedy Elementary School : Big Gym West and Big Gym East
Tuesdays, Apr 1 - Apr 22
7:10 - 8:20 PM

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Min Age   13 yr.

Price: $ 35 00