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Introduction to Ju Jitsu


Adult Programs / Health & Wellness -
2025 Summer

This will be Non-Brazillian Ju Jitsu. We will not be working techniques from the ground. Arm bars, joint locks and some pressure points will be the focus of this class. Repetition of techniques is the key. Come with your significant other or buddy to have someone familiar to train with.

Mid-MN Total Defense

Mid-MN Total Defense is a family oriented dojo with a well-rounded approach to self defense, drawing from a variety of martial arts in a fun and uplifting environment. We strive to prepare our students in age appropriate ways for the challenges they may encounter in their everyday lives, such as bullying, harassment and physical confrontation. We utilize games, drills, and other tools to educate and train our minds and bodies to respond to these situations calmly and decisively.

 May 2025 
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S25-JUJITSU

  Mid-MN Total Defense


Kennedy Elementary School : Small Gym
Tue May 20 & Tue May 27
6:10 - 7:20 PM

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Min Age   18 yr.

Price: $ 20 00