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Acupressure to Relieve Stress, Anxiety & Insomnia


Adult Programs / Enrichment -
2025 Fall

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

This virtual class will be held via Zoom. All participants must have audio and visual technology capabilities, such as a laptop or tablet with a camera and microphone, or a smartphone.

Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics.

 October 2025 
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Map/Locations
F25-A-IYP-ACU-SAI

  Janice Novak


Online
Tuesday, Oct 28
6:00 - 7:30 PM

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Min Age   13 yr.

Price: $ 25 00