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Mid-life, Menopause, Metabolism and Muscles


Adult Programs / Health & Wellness -
2026 Winter

Whether you are just beginning perimenopause, smack in the middle of menopause or have come out the other side alive, everything has changed- even some things you maybe are not aware of! As women reach their menopausal years, there are ways to combat the sometimes maddening symptoms you are experiencing. Yes, you CAN do something about sleeplessness, hot flashes and night sweats, brain fog, unexpected weight gain, moodiness and low energy!

This course will be divided into two parts:

Mondays will be about the science behind menopause and will include information on nutrition, metabolism, hormones, adaptogens and exercise.

Tuesdays and Thursdays will be held in the fitness room where we will incorporate both strength and interval training specific to where you are in your journey. All movements can be modified to meet your individual needs.

Amy Sack

Amy Sack has a lifelong passion for fitness. She is a certified CrossFit coach and has taken multiple courses specific to women’s fitness.

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  Amy Sack


Middle School : Fitness Center and 105
Mon/Tue/Thu, Jan 5 - Feb 12
4:30 - 5:30 PM

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Min Age   18 yr.

Fewer than 5 spots left


Price: $ 120 00