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Introduction to Ju Jitsu


Adult Programs / Health & Wellness -
2025 Fall

Blocking, diversions, trapping, joint locks, striking, simple trips and throws all to offer a well rounded, gentle defense training. Sign up with a friend or significant other for more fun. Please wear loose, comfortable clothing. 

Class meets every-other week schedule, we request that you will train on your own using the previously learned techniques in the off week.

Mid-MN Total Defense

Mid-MN Total Defense is a family oriented dojo with a well-rounded approach to self defense, drawing from a variety of martial arts in a fun and uplifting environment. We strive to prepare our students in age appropriate ways for the challenges they may encounter in their everyday lives, such as bullying, harassment and physical confrontation. We utilize games, drills, and other tools to educate and train our minds and bodies to respond to these situations calmly and decisively.

 September 2025 
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 October 2025 
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 November 2025 
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F25-A-JUJITSU

  Mid-MN Total Defense


Kennedy Elementary School : Small Gym
Thursdays, Sep 11 - Nov 6
6:30 - 8:00 PM

  No Class Sep 18, Oct 2, Oct 16 & Oct 30


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Min Age   16 yr.

Price: $ 40 00